Ouch. Anyone else that was at circuits last night suffering as much as I am? I get the distinct feeling that Paul wants to re-establish himself as the chief inflicter of pain, a position that Martin was taking on. For those of you lucky enough not to be there, try this – a pyramid of

8 mountain climbers

10 press-ups

12 squat thrusts

14 sit ups

16 gun drills

18 leg raises

20 squats

22 burpees

then, having finshed that set, we did the whole thing in reverse! No wonder I feel like I’ve been hit by a truck. Still, it does me good, so they say.


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