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	<title>MK Rowing&#039;s Blog</title>
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	<description>Blog for anyone interested in MKRC - Milton Keynes Rowing Club in particular and rowing in general</description>
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		<title>MK Rowing&#039;s Blog</title>
		<link>http://mkrowing.wordpress.com</link>
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		<item>
		<title>2011 in review</title>
		<link>http://mkrowing.wordpress.com/2012/01/26/2011-in-review/</link>
		<comments>http://mkrowing.wordpress.com/2012/01/26/2011-in-review/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:58:50 +0000</pubDate>
		<dc:creator>mkrower</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mkrowing.wordpress.com/?p=655</guid>
		<description><![CDATA[The WordPress.com stats helper monkeys prepared a 2011 annual report for this blog. Here&#8217;s an excerpt: A New York City subway train holds 1,200 people. This blog was viewed about 3,900 times in 2011. If it were a NYC subway train, it would take about 3 trips to carry that many people. Click here to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mkrowing.wordpress.com&amp;blog=2188490&amp;post=655&amp;subd=mkrowing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">mkrower</media:title>
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		<item>
		<title>Peterborough training</title>
		<link>http://mkrowing.wordpress.com/2011/10/23/peterborough-training/</link>
		<comments>http://mkrowing.wordpress.com/2011/10/23/peterborough-training/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 20:00:19 +0000</pubDate>
		<dc:creator>mkrower</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[fours]]></category>
		<category><![CDATA[milton keynes]]></category>
		<category><![CDATA[milton keynes rowing club]]></category>
		<category><![CDATA[mk]]></category>
		<category><![CDATA[mk rowing]]></category>
		<category><![CDATA[mkrc]]></category>
		<category><![CDATA[peterborough]]></category>
		<category><![CDATA[quad]]></category>
		<category><![CDATA[tideway]]></category>

		<guid isPermaLink="false">http://mkrowing.wordpress.com/?p=645</guid>
		<description><![CDATA[Just recovering from a great day&#8217;s training at Peterborough, arranged by the brilliant Tim G! Mainly aimed at sorting out the Ladies&#8217; crews for the Fours Head, it gave Steve and I a great opportunity to rack up a lot (18!) of Kilometres in our double. After some really good seat races by the ladies, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mkrowing.wordpress.com&amp;blog=2188490&amp;post=645&amp;subd=mkrowing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mkrower</media:title>
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		<item>
		<title>Pairs Head 2011</title>
		<link>http://mkrowing.wordpress.com/2011/10/17/pairs-head-2011/</link>
		<comments>http://mkrowing.wordpress.com/2011/10/17/pairs-head-2011/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 07:42:41 +0000</pubDate>
		<dc:creator>mkrower</dc:creator>
				<category><![CDATA[head races]]></category>
		<category><![CDATA[tideway]]></category>
		<category><![CDATA[head race]]></category>
		<category><![CDATA[milton keynes]]></category>
		<category><![CDATA[milton keynes rowing club]]></category>
		<category><![CDATA[mk]]></category>
		<category><![CDATA[mk rowing]]></category>
		<category><![CDATA[mkrc]]></category>
		<category><![CDATA[sculling]]></category>

		<guid isPermaLink="false">http://mkrowing.wordpress.com/?p=629</guid>
		<description><![CDATA[For the first time, and showing real progress as a club, we had three crews out in this year&#8217;s Pair&#8217;s Head. As well as the &#8220;established&#8221; boats of Benn and Tim and Steve and I, Mike and John also raced in a double. Mixed fortunes for us, with Steve and I really pleased with our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mkrowing.wordpress.com&amp;blog=2188490&amp;post=629&amp;subd=mkrowing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>St Neots Head 2011</title>
		<link>http://mkrowing.wordpress.com/2011/10/16/st-neots-head-2011/</link>
		<comments>http://mkrowing.wordpress.com/2011/10/16/st-neots-head-2011/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 18:13:22 +0000</pubDate>
		<dc:creator>mkrower</dc:creator>
				<category><![CDATA[bedford]]></category>
		<category><![CDATA[head races]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[veteran rowing]]></category>
		<category><![CDATA[cox]]></category>
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		<category><![CDATA[double]]></category>
		<category><![CDATA[fours]]></category>
		<category><![CDATA[head]]></category>
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		<category><![CDATA[im2]]></category>
		<category><![CDATA[im3]]></category>
		<category><![CDATA[masters]]></category>
		<category><![CDATA[milton keynes]]></category>
		<category><![CDATA[milton keynes rowing club]]></category>
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		<category><![CDATA[racing]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[rowing blog]]></category>
		<category><![CDATA[scull]]></category>
		<category><![CDATA[sculling]]></category>
		<category><![CDATA[st. neots]]></category>
		<category><![CDATA[veteran]]></category>

		<guid isPermaLink="false">http://mkrowing.wordpress.com/?p=626</guid>
		<description><![CDATA[With a large proportion of the club doing the Spartan Race, our entries for this year&#8217;s St Neots Head were a bit sparse, only four boats entered. Although we picked up a couple of second places, we didn&#8217;t post any wins and (unusually) came home empty handed. Still, there were some good races and a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mkrowing.wordpress.com&amp;blog=2188490&amp;post=626&amp;subd=mkrowing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mkrower</media:title>
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		<item>
		<title>Bedford Autumn Head 2011</title>
		<link>http://mkrowing.wordpress.com/2011/10/13/bedford-autumn-head-2011/</link>
		<comments>http://mkrowing.wordpress.com/2011/10/13/bedford-autumn-head-2011/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 09:25:45 +0000</pubDate>
		<dc:creator>mkrower</dc:creator>
				<category><![CDATA[bedford]]></category>
		<category><![CDATA[head races]]></category>
		<category><![CDATA[coxed]]></category>
		<category><![CDATA[head race]]></category>
		<category><![CDATA[milton keynes]]></category>
		<category><![CDATA[milton keynes rowing club]]></category>
		<category><![CDATA[mkrc]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[sculling]]></category>

		<guid isPermaLink="false">http://mkrowing.wordpress.com/?p=636</guid>
		<description><![CDATA[After the disappointment of coming away with nothing from last week&#8217;s St Neots Head, today&#8217;s Bedford Head more than made up for it. A really good day&#8217;s racing saw us depart with no less than five wins including my first sweep oar win. Another really good aspect was the huge number of junior entries &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mkrowing.wordpress.com&amp;blog=2188490&amp;post=636&amp;subd=mkrowing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mkrower</media:title>
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		<item>
		<title>Wallingford Long Distance Sculls 2011</title>
		<link>http://mkrowing.wordpress.com/2011/10/10/wallingford-long-distance-sculls-2011/</link>
		<comments>http://mkrowing.wordpress.com/2011/10/10/wallingford-long-distance-sculls-2011/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 07:36:12 +0000</pubDate>
		<dc:creator>mkrower</dc:creator>
				<category><![CDATA[head races]]></category>
		<category><![CDATA[veteran rowing]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[head]]></category>
		<category><![CDATA[head race]]></category>
		<category><![CDATA[masters]]></category>
		<category><![CDATA[milton keynes]]></category>
		<category><![CDATA[milton keynes rowing club]]></category>
		<category><![CDATA[mk]]></category>
		<category><![CDATA[mk rowing]]></category>
		<category><![CDATA[mkrc]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[rowing blog]]></category>
		<category><![CDATA[scull]]></category>
		<category><![CDATA[sculling]]></category>
		<category><![CDATA[veteran]]></category>
		<category><![CDATA[Wallingford]]></category>

		<guid isPermaLink="false">http://mkrowing.wordpress.com/?p=622</guid>
		<description><![CDATA[My first (and possibly the club&#8217;s first) race at the Wallingford Long distance Sculls, although I&#8217;d towed there previously with another club. Only four of us (Benn, Mike, Steve and I) made the trip, entering four boats in all. Held in the totally unseasonal, scorching sunshine (hottest October day on record) this was going to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mkrowing.wordpress.com&amp;blog=2188490&amp;post=622&amp;subd=mkrowing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mkrower</media:title>
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		<item>
		<title>Cambridge Autumn Regatta 2011</title>
		<link>http://mkrowing.wordpress.com/2011/09/17/cambridge-autumn-regatta-2011/</link>
		<comments>http://mkrowing.wordpress.com/2011/09/17/cambridge-autumn-regatta-2011/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 11:35:30 +0000</pubDate>
		<dc:creator>mkrower</dc:creator>
				<category><![CDATA[cambridge]]></category>
		<category><![CDATA[regattas]]></category>

		<guid isPermaLink="false">http://mkrowing.wordpress.com/?p=620</guid>
		<description><![CDATA[Not as successful as in recent times, this year&#8217;s Cambridge Autumn Regatta saw us come away with a solitary win. Despite this, we had many good performances, with the scratch IM3 4+ so nearly taking a win as well and the Women&#8217;s Eight narrowly missing out too. With many of our more experienced rowers missing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mkrowing.wordpress.com&amp;blog=2188490&amp;post=620&amp;subd=mkrowing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mkrower</media:title>
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	</item>
		<item>
		<title>Peterborough Summer Regatta 2011</title>
		<link>http://mkrowing.wordpress.com/2011/09/14/peterborough-summer-regatta-2011/</link>
		<comments>http://mkrowing.wordpress.com/2011/09/14/peterborough-summer-regatta-2011/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 07:59:11 +0000</pubDate>
		<dc:creator>mkrower</dc:creator>
				<category><![CDATA[peterborough]]></category>
		<category><![CDATA[regattas]]></category>
		<category><![CDATA[coxed]]></category>
		<category><![CDATA[crews]]></category>
		<category><![CDATA[fours]]></category>
		<category><![CDATA[im1]]></category>
		<category><![CDATA[im2]]></category>
		<category><![CDATA[im3]]></category>
		<category><![CDATA[juniors]]></category>
		<category><![CDATA[milton keynes]]></category>
		<category><![CDATA[milton keynes rowing club]]></category>
		<category><![CDATA[mk]]></category>
		<category><![CDATA[mk rowing]]></category>
		<category><![CDATA[mkrc]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[regatta]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[rowing blog]]></category>
		<category><![CDATA[scull]]></category>
		<category><![CDATA[sculling]]></category>

		<guid isPermaLink="false">http://mkrowing.wordpress.com/?p=617</guid>
		<description><![CDATA[A very brief entry for this event &#8211; having been away on holiday this now seems a long, long time ago and I&#8217;m struggling to remember any details! The headline news was another five wins for MKRC, spread over the two days. It really shows how far we&#8217;ve come that this actually seemed a bit [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mkrowing.wordpress.com&amp;blog=2188490&amp;post=617&amp;subd=mkrowing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mkrower</media:title>
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		<item>
		<title>St. Neots Regatta 2011</title>
		<link>http://mkrowing.wordpress.com/2011/08/10/st-neots-regatta-2011/</link>
		<comments>http://mkrowing.wordpress.com/2011/08/10/st-neots-regatta-2011/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 19:54:53 +0000</pubDate>
		<dc:creator>mkrower</dc:creator>
				<category><![CDATA[regattas]]></category>
		<category><![CDATA[st. neots]]></category>
		<category><![CDATA[cox]]></category>
		<category><![CDATA[coxed]]></category>
		<category><![CDATA[coxing]]></category>
		<category><![CDATA[coxless]]></category>
		<category><![CDATA[crews]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[eight]]></category>
		<category><![CDATA[fours]]></category>
		<category><![CDATA[im1]]></category>
		<category><![CDATA[im2]]></category>
		<category><![CDATA[im3]]></category>
		<category><![CDATA[juniors]]></category>
		<category><![CDATA[masters]]></category>
		<category><![CDATA[milton keynes]]></category>
		<category><![CDATA[milton keynes rowing club]]></category>
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		<category><![CDATA[mk rowing]]></category>
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		<category><![CDATA[novice]]></category>
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		<category><![CDATA[racing]]></category>
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		<category><![CDATA[rowing]]></category>
		<category><![CDATA[rowing blog]]></category>
		<category><![CDATA[scull]]></category>
		<category><![CDATA[sculling]]></category>

		<guid isPermaLink="false">http://mkrowing.wordpress.com/?p=612</guid>
		<description><![CDATA[This year’s St Neot’s Regatta saw us pick up two wins on both days, continuing our winning run nicely. These came from a variety of sources, again showing the increasing breadth of competitive crews in the club. Our winners in the 1,000m races on Saturday were the new pairing of Tom and Mike, sculling at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mkrowing.wordpress.com&amp;blog=2188490&amp;post=612&amp;subd=mkrowing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mkrower</media:title>
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		<item>
		<title>Bedford Quarts 2011</title>
		<link>http://mkrowing.wordpress.com/2011/07/20/bedford-quarts-2011/</link>
		<comments>http://mkrowing.wordpress.com/2011/07/20/bedford-quarts-2011/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 22:10:22 +0000</pubDate>
		<dc:creator>mkrower</dc:creator>
				<category><![CDATA[bedford]]></category>
		<category><![CDATA[regattas]]></category>
		<category><![CDATA[veteran rowing]]></category>
		<category><![CDATA[cox]]></category>
		<category><![CDATA[coxed]]></category>
		<category><![CDATA[coxing]]></category>
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		<category><![CDATA[double]]></category>
		<category><![CDATA[fours]]></category>
		<category><![CDATA[im1]]></category>
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		<category><![CDATA[northampton]]></category>
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		<category><![CDATA[peterborough]]></category>
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		<category><![CDATA[rowing blog]]></category>
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		<category><![CDATA[sculling]]></category>
		<category><![CDATA[st. neots]]></category>
		<category><![CDATA[star club]]></category>

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		<description><![CDATA[Another good day out at Bedford saw us come away with another three wins. These were nicely spread out with the Men winning the IM3 4x-, the Women the IM2 4+ and the Juniors (making a welcome return) winning the IM3 2x-. Some very close races, both in winning and losing and most crews at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mkrowing.wordpress.com&amp;blog=2188490&amp;post=605&amp;subd=mkrowing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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